NUTRITION HIGHLIGHT:
• Packed with fiber: Oats and chia seeds provide fiber, which supports digestive health and helps keep you feeling satisfied throughout the morning.
• Steady energy: The complex carbohydrates in oats provide a more sustained source of energy.
• Easy to customize: Change up the fruit, nut butter, milk, or toppings to fit your preferences.

Overnight Oats

Time: 20 min

INGREDIENTS

2 cups quick oats

2 cups milk of choice (I use 2% milk)

½ cup cottage cheese (blended)

½ cup creamy peanut butter

1 tsp. vanilla bean paste or vanilla extract

3 tbsp. chia seeds

3 tbsp. pure maple syrup

Toppings:

Fruit of choice (I use blueberries and strawberries)

Mini chocolate chips

Greek yogurt

INSTRUCTIONS

  1. Pour oats into bowl.

  2. Blend ½ cup cottage cheese with 1 cup milk until smooth. Pour into oats, stir. Pour in additional cup of milk. Stir.

  3. Mix in remaining ingredients, stir together until combined.

  4. Divide into jars of choice and add toppings.

  5. Place jars into fridge overnight - oats mixture will thicken. Enjoy!

    NOTE: May need to add in more liquid to the jar in the morning, depending how thick you like your overnight oats.